Overstudying has become a culture in our society in recent times. A student is studying too much only to secure high grades or high marks. On the other hand, overstudying may cause harm to your health as well as your career. A strong belief is made in our minds that overstudying can bring us success. Our teachers instruct us to study more. Students are even forced to study more by their parents, teachers, and other guardians. Nowadays, the main motto of our education system is to score high grades anyhow, no matter what you are learning. And if you have not succeeded in fulfilling this motto, you will be considered to be good for nothing.
Therefore, students study a lot to secure high grades, and sometimes they overstudy without knowing the consequences. It may bring you high grades, but you cannot just imagine what happens to your brain when you study too much. Overstudying can be harmful to your physical as well as mental health. The consequences of it fall on your academic life.
In this article, we are going to discuss the overstudying effects. So let’s come to the main topic without wasting time.
Table of Contents
A Short Note On Overstudying
We do not know how much studying is too much. We human beings cannot focus on or concentrate on any topic for a long time. Overstudying is a term that shows you are crossing your limit while you are studying.
How Will You Know That You Are Overstudying?
We do not know how much studying is too much. But when you are overstudying, you will find a few changes in yourself. This will help you know whether you are studying too much or not. The symptoms are as follows:
A feeling of boredom at the time of studying
Sometimes you carry on your study without having an interest in that particular topic. Sometimes you feel tired, but still, you carry on your study. This signifies that you are doing something too much. Overstudying will make you feel bored. You will find your studies to be a burden. You cannot stop studying, even when you are tired or have an interest in that topic.
You will become a bookworm
Sometimes you will find that you cannot take your eyes off books. You will then be then known as a bookworm. Bookworm is a term that is given to those who study too much for the whole day. They tend to stick to books and notes at any time. This will keep you away from your hobbies and games. You can not be socially attached to anyone so easily.
Unable to send replies to important messages
If you study all the time you can not check your email or messages. That is why often you skip sending replies to even any important messages. Human beings are social living beings. So they need to contact the people through calls or messages as we can not always meet with people. Overstudying will not allow you to respond to those important messages or calls as you will be always busy with your studies.
Lose interest in social life
When you can not get attached to social life due to studying it indicates that you are studying more than enough. If you want a healthy life you must have an interest in social life. If you can not do this you will not have any interest to meet with your friends or spend some quality time with your family. In this way, you will become a person who is confined in a room.
Feel your eyes twitch
Excessive studies will not allow you to focus your eyes on the books. It means that your eyes can not take the load. So overstudying can bring harm to your eyes.
Unable to get exact information
Sometimes it happens that we are reading a topic for a long time again and again but we can not get exact information. That means you studying the topic as your compulsion you do not have any concentration on that topic. It is one of the most important effects of studying excessively.
Differences in sleep
Sleep has an important role in our life. Adequate sleep makes our lives healthy. If do not have adequate sleep at night you will start to doze at the time of the study, in the classrooms, or at the time of eating your food. If you do not sleep properly will have a great impact on your body and your brain. If you study for a long time at night without any plan your studies can get hampered.
Can not take food properly
Excessive studies will make you think only about studies all the time such as at the time of eating, bathing, etc. That is why you cannot even take your food properly. You can not have your breakfast, dinner, or lunch timely.
Why OverStudying Is Bad
There is a saying that “excess of everything is bad.” This means if any work you do is more than enough, it will be bad for you. Stress and tension will grow in you due to overstudy. You will not be able to make healthy and positive thoughts as your body becomes unhealthy due to studying excessively. Overstudying effects will fall on your brain, health, social life, and so on. It will also have a high impact on your exam results. The bad effects of overstudying are as follows:
Always feel tensed, Can not take food properly, and stressed
If you sink into your studies for a long time without having any proper plan a lot of problems will grow in your body. You will save yourself from depression and stress. If you suffer from all these it will hamper your studies and you can not reach your goal. Sometimes the problem becomes extreme. You should take proper intervals during your study. Excessive study can inflame your brain. It can cause memory loss or depression. You should draw a line in everything. Anything much can never be better for us. Tension will result in various diseases like high blood pressure, heart disease, obesity, and diabetes. You can lose your memory due to these brain problems.
Back problems
If you study for a long time you have to sit on a chair during that time. That is why you may suffer from back problems. Sitting for a long time means oppressing our bodies. You should carry on with your physical activities.
Otherwise, you will feel tired and this will lead you to have a lot of health problems.
Suffer from a bad headache
Sometimes we ignore headaches as a normal issue. But it can be a dangerous disease in your life. It is a long-term disease. If you study excessively it is quite obvious that you will suffer from bad headaches
You will become unsmart
The academic score is not the only key to judging you. Your appearance tells a lot of things about you. Overstudying will not allow you to get smart. Those who study more think a lot before making any decision. They always avoid doing any work quickly and more smartly. Overstudying can bring you high grades or make you the topper of the class but it can not make you smart which is very important to survive in this modern world. Otherwise, anyone can cheat you as you have only knowledge of books, you have no social knowledge.
Lack of confidence
The only purpose of overstudying is to achieve higher grades in the exams. If for any cause yin is unable to reach that goal you will lose your confidence. If you study hard always that should be within a limit.
Keep you away from social life
If you study excessively you will go far away from your social life. You will have no interest in meeting your near and dear ones, friends. Even you do not like to go out for a cup of tea. You can not take part in your family get-together party. You would like to study at that time. All these will seem to you as a waste of time. It will make you a completely unsocial person.
Change in sleeping habit
A night of good sleep is required to keep all the things you have read in your memory. Good sleep is also required to start any topic for studying. Inadequate sleep can have a great impact on your motivation, mood, energy level, and other senses. Proper sleep is integrated strongly with learning and memorizing.
Detachment from friends and family
You do not like to meet or call your friends due to studying. Even if you do not like to spend quality time with your family members. Studying will become the only priority in your life. You will feel that these things are meaningless. So you will be detached from your friends and family gradually and become a long person.
How Will You Avoid Overstudying
You can avoid overstudying by following a few simple tricks. They are as follows:
Do your work regularly
You must check what you are learning every day. You do not tend to study on the day or night before your exam. It is not possible to cover a complete course in one night. All the work should be done regularly so that you do not need to overstudy.
Take intervals
You should make a routine on how much time you will read a subject. You must put an interval after each study session. A snack break will help you to refresh your mind and you will be able to concentrate on your studies without getting bored.
Practice Time Management
If you plan out your homework and study tasks effectively, there won’t be any necessity for overstudy. Also, don’t get stressed and make a routine at your convenience. With time management, you can manage time for yourself as well.
Take adequate sleep
Proper rest and sleep help your brain to work well. If you do not sleep properly you can not recall everything you have read on the day of your exam. Studying is like an exercise that will be affected if you do not sleep properly.
FAQs
Are there any chances of brain damage due to overstudy?
Yes, you can get mentally distracted and find it difficult to retain information. You can not keep new information in your memory for a long time. This your brain will be damaged due to over study.
Is overstudying good for us?
No overstudying is not at all good for us. Sometimes the students fail to score well in the exams for it. Also, it causes harm to our health.
How many hours is perfect for studying?
You should take a break after studying for 1 or 2 hours. You must sleep and eat timely.
To Sum Up
Success is important for living in a society. So often the parents wish to make their children perfect at any cost without thinking of their physical or mental health. It has now become just like a competition. Students are sometimes unable to take the pressure of assessments. They are compelled to study for a long time without their wish. Continuous overstudying can affect the student’s performance and results. Their brains get inflamed due to excessive stress and lack of sleep.
A healthy and productive study plan can help you to reach your goal. It will help you to give a better performance in your academics. In this way, the balance of your life will be maintained. You should teach your child how to study following the routine. Do not pressure your child to become always first in the class. Make your child a perfect human being, not a machine. We are not saying that studying is bad but anything unlimited is always bad. So keep your child away from the pressure of overstudying.
